Michele Sayers - Empowering Minds and Lives

Plenty of professionals are running on stress and know it. That's the audience Michele Sayers speaks to. Her talks are about swapping those draining patterns for habits that hold up, and she hands the audience clear steps to take away instead of general encouragement. The framework behind it is her MEGA SELF Method and what she calls the 8 Wonders of Wellbeing, covering physical, mental and emotional health. Topics include resilience, stress management and mindset, with self-care as a practical skill rather than a luxury. Expect a session that's emotional in places and educational throughout, suited to a wellbeing day, a staff conference or a leadership program. She's based in Melbourne and speaks nationwide.