Jason Freshwater

Jason Freshwater's wellbeing sessions get people out of their chairs. Expect guided breathwork, a deep rest protocol done without sleep, a guided visualisation, light exercise and vinyasa yoga, plus activities aimed at bringing a team closer together. Between the practical parts come stories and strategies about personal health, shaped around the group in the room. The aim is people who leave feeling better and working better. Jason is a former personal trainer and a qualified PDHPE teacher, and the workshops suit a staff wellbeing day, a school or a community group. On the tech side, have an HDMI cable ready that connects to a Mac. Sessions run within 100 km of Sydney.