Giulia Fiore

Stress is the subject of Giulia Fiore's best-known session, taken from an unexpected angle: believing stress is harmful can do more damage than the stress itself. Demystifying Stress covers what stress does in the body, how it affects performance, the different types, and the difference between everyday anxiety and an anxiety disorder, then finishes on practical ways to self-regulate. It suits a team in a heavy workload period or an employer trying to lift productivity. Sessions run one hour or 90 minutes, face to face or on Zoom, with Q&A, and the longer format adds group discussion. Presentations can be tailored after a meeting about your organisation, and counselling and coaching are offered too. Groups over 100 need a lapel or headset mic, plus a screen for the slides. Insured and based in Sydney, Giulia travels up to 25 km.