Catalyst for Calm - Where Inner Calm Meets Strength

You don't often see a warrior's mindset and a set of crystal singing bowls on the same conference stage. In Sheb's sessions as Catalyst for Calm, they do. Her keynote is called The Calm Within Chaos. Allow 45 minutes to an hour for it, with storytelling, science, interactive demonstrations and audience exercises, all aimed at staying clear-headed under pressure and letting go of stress. For a deeper session, the workshop Building Resilience from the Inside Out runs 90 minutes to two hours and suits a wellness program or a team off-site. Sheb needs a flat space of at least 3 by 3 metres, a quiet room with soft lighting, and a wireless headset or lapel mic. Bigger audiences need amplification for the bowls, and a projector is optional. Sheb is first aid certified and carries both professional indemnity and public liability cover. From her Gold Coast base, she travels anywhere in Queensland.