Brigette Panetta

Brigette Panetta's talks start with the body rather than the mind. Her central idea is that regulating your body is how you win back your sense of who you are, and that your life follows from there. She calls the approach the Sovereign Self Method. Sessions draw on stress management, mindfulness, resilience and wellbeing, with leadership and success in the mix too, and she also works one on one as a life coach. That body-first angle gives a staff wellbeing session or a conference slot on burnout something more practical to hold onto than a pep talk. Home is the Gold Coast, with a 50 km travel range.