Andrew May

Energy, and how people spend it across a working day, is Andrew May's subject. His Switched On approach looks at effort and recovery the way elite sport does, and he knows that world, having worked as the Australian cricket team's Physical Performance Manager. He also co-founded Good Health Solutions, a corporate health consultancy. A session covers how to recognise which performance zone you're in, when to stop and recharge, and how small everyday decisions add to or drain the energy you've got left. The wider themes are personal leadership, productivity and performance. He's provided performance commentary on TV and radio too, and he's based in NSW.