Amanda

Stress is the problem Amanda's keynote sets out to tackle, and mindfulness is the tool. Amanda draws on a personal story and a down-to-earth view of the practice to clear away some common myths, then hands people simple tools they can use straight away to settle a stressed nervous system and handle pressure with more skill. The aim is an audience that leaves calmer and clearer. It's pitched at people who feel stretched by the pace and complexity of modern life, so it sits well at a wellbeing day, a leadership session or a conference program on culture and resilience. Plugging into your AV is easy, as Amanda has a laptop and the HDMI leads, but the keynote works with no tech at all. Professional indemnity and public liability insurance are both held. Adelaide-based, Amanda travels nationwide.